• Everything You Need To Know About Bipolar Disorder
    Everything You Need To Know About Bipolar Disorder
  • 4 Tips For Better Health
    4 Tips For Better Health

All you need to know about Malaria and its prevention

All you need to know about Malaria and its prevention

Malaria is a common disease in the Sub-Saharan Africa. It is caused by a parasite that is carried by the female Anopheles mosquito. The mosquito bites an individual transmitting the parasite to the body of that individual. The parasite is of two types one commonly found in Sub-Saharan Africa while the other is found in areas outside Sub-Saharan Africa. Here is all you need to know about Malaria and its prevention

Those at risk

Some people are at risk of malaria than others. They include infants and children under five years of age, pregnant women are also at risk of malaria. People who have contracted HIV/AIDS are also at risk because of their compromised immune system. The travelers going to malaria-prone areas are also at risk in this case.gfhfghfghgfhfghfgh


The symptoms of malaria may occur fifteen days from the day the female Anopheles mosquito bit them. The early symptoms are fever, chills, and headache. This may make it difficult to identify it as malaria. If it is not treated within the first twenty-four hours of presentation, it may become a severe illness
which may lead to death.

Children who suffer from frequent malaria which is severe they may develop other infections such as anemia, respiratory diseases, and even cerebral malaria.

Diagnosis and treatment

Malaria should be diagnosed early to help in preventing deaths as well as spreading it. Malaria tests include the rapid diagnostic test or microscopy test. Treatment is by artemisinin-based combination therapy popularly referred to as ACT.


How to prevent malaria

Being a disease that is spread by a mosquito, the sure way to prevent it is by protecting yourself from the mosquito bites. The following are ways of preventing malaria

Treated mosquito nets

It is recommended for everyone especially children under five years and pregnant women to sleep under an insecticide-treated mosquito net every night. This will prevent any bites from the mosquitoes. Most of these nets are given during the woman’s first prenatal clinic for free in many health facilities in the mosquito-prone areas.


Indoor insecticide spraying

The other way of preventing malaria is spraying the walls and the ceiling of the house with an insecticide. The insecticide is often very effective up to six months from the date of spraying but depends on the type of insecticide and its formula. Several rounds of spraying may be needed to ensure that mosquitoes are kept at bay.

Taking antimalarial drugs

These are drugs for preventing malaria. This may be given to travelers to help in suppressing the malaria infection blood stages hence preventing its occurrence. Pregnant women are also given antimalarial drugs at every trimester of their pregnancy. Infants are also given these drugs alongside their childhood vaccinations if they live in malaria-prone areas.

Other ways

The other ways include destroying any mosquito breeding grounds such as clearing bushes around the house, getting rid of stagnant water. If the water can be gotten rid of, it may be covered with paraffin to help stop the breeding of the mosquitoes since they will have no place to lay their eggs. Other ways include using a mosquito repellant to help keep the bites at bay.

How to achieve even skin tone around the anal region?

How to achieve even skin tone around the anal region?

It is already natural for women to be conscious of their physical appearance. They want to look good all the time. They always go for the latest hairstyle, clothing, footwear, purse, make-ups, and much more. Most of them also want to maintain their skin the best way possible including the surface that surrounds their intimate areas. This may sound like it is all about looking good. But if you think about it, doing so has a lot of health benefits too especially when talking about proper hygiene.

So, if you are searching for the best way to achieve even skin tone around the anal region, you are in the right spot as this article will provide you with some information on how you can bleach your anus safely and effectively.

How can you attain even skin color on your anus?

ssa632hssUpon hearing the words ‘anal bleaching’, many people get so intrigued. Some of them would even think that it is just a joke. But really, it is not! Lightening the color of the skin surrounding your butthole is very much possible nowadays. In fact, this practice has already been in existence for a long time now. But back in the days, it was only the strippers or adult performers who were interested in such procedures. However, as time has gone by, more and more people, both men and women, realize the usefulness of anal bleaching.

The main question is, how can you achieve even skin tone around the anal region?

Anal bleaching

Go to a salon

There are so many ways in which you can have your asshole bleached. Your first option is to visit a spa or salon. Professionals will be performing the procedure. However, this route can be expensive. One session may require you to spend, at least, a hundred dollars. So, you can just imagine how costly it would be since you will surely have to do several sessions.

Do it yourself

gsagsa653hjssIf you are looking for a cheaper way to achieve skin tone around your anal region, you can go ahead and purchase intimate whitening creams or gel. They usually come in a kit. This way, you can make the application all by yourself. Most females prefer this option because the cost is lesser. Also, you can do it in the privacy of your home.

Everything You Need To Know About Bipolar Disorder

Everything You Need To Know About Bipolar Disorder

Bipolar Disorder- The misconception 

The Bipolar Disorder is a mental state or illness that is defined by the presence of at least one irritable or overly excited mood. It was previously called manic depression as it may contain hypo manic or nearly manic episode. Such intensive episode may last for a prolonged period and at the same time cause huge personal, social or professional problems. There are a number of factors that are effecting this disorder.

However, the exact cause has not been identified. Bipolar Disorder affects up to 7% of adults, equally afflicting man, and women. 

Types of Bipolar Disorder

There are two types of Bipolar Disorder, labeled as Bipolar I and Bipolar II disorder. The first type involves periods of severe mood episodes while the second type is a minor form of mood elevation that is involving smaller episodes of depression or hypomania.

The symptoms of bipolar disorder are the most common between 18 and 30 and from 50-55 years of age. Serious life stressors may trigger the onset of this mood disorder, so the risk factors include a family history of abuse disorder or collective depression.


The Major Risk Factors for Bipolar Disorder

  • Alcohol, drug and substance abuse
  • Sudden life changes
  • Cyclothymia
  • Stress
  • A family history of psychological disorders

Bipolar Disorder and Addiction

About 60 % of individuals with bipolar disorder had experienced alcohol or drug addiction during their lifetime, about 45 % were addicted to drugs or had abused drugs, and approximately 50 % of that group were addicted to alcohol or had abused alcohol. However, there is no easy explanation for such high rate of chemical dependence and substance abuse. One reason for this symptom may be found in a fact that a large percentage of sufferers attempt to self-medicate with alcohol and drugs to nullify the painful symptoms of their disorder. It is bare fact that symptoms of bipolar disorder are so alarming that many individuals will turn to drugs, as an easy way out from sleeplessness, pain, depression and anxiety.

Major Phases of Bipolar Disorder

  • Manic Episode

Manic phase is a specific symptom of bipolar disorder, and it can include extreme conditions and actions like racing thoughts, rapid speech, uncontrolled behavior, excessive spending or sexual behavior.
In this phase, increased creativity or euphoria are very common. People experiencing this phase are hyperactive, they sleep very little and tend to act without self-control.


Noteworthy sadness, hopelessness, irritability, uselessness and a decrease or increase in sleep, weight, or appetite are the typical depressive symptoms caused by bipolar disorder. Bipolar disorder depression can result in serious suicidal thoughts and behavior so that it may be characterized as the major depressive episode of the disorder mixed with specific mood swings. Depression may be associated with manic fear, phobias or sudden panic attacks. Bipolar Disorder Depression is mainly categorized with the loss of interest and energy, feelings of sadness and hopelessness combined with sudden changes in appetite and weight.

4 Tips For Better Health

4 Tips For Better Health

Getting Healthy is a million dollar business 

We are completely responsible for our health and body and the more we work on ourselves and provide our body what it needs, we become more energized and healthier.

What we consume and the lifestyle we live deeply affects the condition of our body. This regards mental as well as physical health. 

So how can we improve our lifestyle and make ourselves healthier?

Start your day early

By waking up early, the best time is before 9 AM; you give your body a hint that today is going to be a productive day. Beside the fact that you are more productive in the morning you also have time for your morning rituals. Whether we are talking about preparing a healthy smoothie or just a glass of warm lemonade, it is a great way to start the day. Warm lemonade prepares your stomach and digestive system for the breakfast so that the food will be digested more easily.

Exercise daily

What better way to start the day than with some cardio or stretching out. Yoga is also excellent for relaxing the body and preparing it for the stressful day that you may have ahead of you. By stretching or warming up the body, you enhance your blood flow and make yourself more effective at daily tasks. You will fell energized and ready to start the day.

Breakfast as the most important meal of the day

You first meal of the day should be as healthy as possible as it is responsible for the energy you need for the long and weary day ahead. Starting the day with a lot of fruits, vegetables, and food rich in protein like eggs, nuts or seeds will give your body all it needs to function at 100 percent. Don’t make your breakfast too big so that you cannot digest it easily, make it light but rich. So ease on the greasy food, and use a lot of green vegetables.

Antioxidant smoothies do wonders for hangovers and can be a breakfast before jogging or exercising. Red and dark colored berries like blueberries, raspberries, blackberries are full with antioxidant and are sure to rid your body of toxins and give you the energy you need. Simply mix the fruits that you have and put them in a blender, later staining the juice, or in a juicer to prepare yourself a healthy drink.

Walk instead of using local transportation

So the big day is ahead of you, and you need to get to work. Instead of using transportation, leave your car keys at home today, forget about buses and walk to your office instead of driving. You are going to spend the whole day sitting in front of a computer so you might as well stretch your legs and go to your work by foot. This way you avoid stressful traffics, and crowded busses.

Many researchers and health magazines prove that walking is healthy for the body and mind, and relieves you from the stress and anxiety.

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