If you’re looking for a way to indulge without sabotaging your diet, wine and healthy foods are the perfect matches. Pairing wine with healthy food is an excellent way to keep things interesting while maintaining a balanced diet. With so many different types of wines and healthy dishes out there, it can be hard to figure out what goes together. That’s why we created this list of reasons you should pair wine with your favorite dinners!
Wine Is a Natural Appetite Suppressant
One benefit of wine is that it can help to suppress your appetite. A small glass of wine with a meal can help you feel full sooner, so you’re less likely to overeat. This is especially beneficial if you’re trying to lose weight or maintain a healthy weight. Wine is also a source of antioxidants, essential for overall health. Antioxidants help fight off free radicals, which can cause damage in your cells and lead to a variety of health problems. If you’re not drinking wine on its own, foods that are high in antioxidants paired with wine will provide even more benefits.
Wine Can Reduce the Risk of Heart Disease
Wine has been shown to improve heart health. People who drink moderate amounts of wine regularly tend to have higher HDL (the good kind) cholesterol. According to the Heart and Stroke Foundation, drinking in moderation can reduce your risk for heart disease by up to 36%. In addition, compounds in the skin and seeds of grapes have lower blood pressure. For best results, look for organic wines made from red grapes with thick grape skin. These wines will naturally contain more nutrients than their counterparts.
Red Wine Helps Prevent Cancer and Slow Down the Aging Process
Red wine contains a compound called resveratrol, which has been shown to help prevent cancer and slow down the aging process. Resveratrol is found in the skin of red grapes, so make sure you’re drinking wines made from red grapes if you want to reap these benefits.
Wine May Be Good for Your Skin
Red wine has also been shown to be good for your skin. The resveratrol in red wine can help fight wrinkles and improve the overall tone of your skin over time, resulting in a youthful appearance. Resveratrol is often added to skincare products because of its anti-aging properties.
Wine is an excellent accompaniment to various foods, and pairing wine with healthy food can be a perfect way to celebrate the flavors you enjoy. The next time you’re cooking for friends or family members, consider which wines will best accompany your dish. The four reasons we have listed above will help you know how to enjoy wine and food together most responsibly! Keep this in mind when pairing your next meal with wine – whether it’s for dinner tonight or an upcoming holiday celebration.
