All sea veggies have numerous health benefits to offer. According to a post on notsalmon.com, they are ideal for a healthy diet since they are rich sources of vitamins, minerals, fiber, protein, and fatty acids. In addition, scientists have demonstrated a wide variety of healing properties and have identified specific nutrients that can improve heart health, fight disease, aid in fat loss, and balance blood sugar levels, to name a few. With that being said, here are the reasons why sea vegetables are essential for your health.

Promotes Detoxification

Unfortunately, we are often exposed to heavy metals through the products we use, air pollution, the foods we eat (e.g., lettuce high in mercury), and even tooth fillings. These accumulate in our bodies and can leave us feeling run down and awful all around. Sea algae such as spirulina and chlorella help stimulate the body’s detoxification process. In some studies, these algae were able to reduce heavy metal levels, such as cadmium and lead

Prevents Health Risks

Iodine is vital for thyroid health; without adequate amounts, you risk miscarriage, which can lead to many problems such as weight gain, fatigue, and goiter. It could lead to complications during pregnancy, affect brain and bone development, and even cause pregnancy loss. About one-third of the world’s population does not receive the recommended dietary allowance (RDI) of 150 mcg of iodine per day, and pregnant women are at risk of deficiency. Fortunately, seaweeds are an excellent dietary source of iodine, with kombu being the highest along with wakame and nori.

Boosts Body Cells

Excess free radicals cause cell destruction, DNA damage, and are thought to contribute to many adverse health conditions. Antioxidants prevent this damage by scavenging free radicals. The term itself can refer to a wide range of substances, including specific vitamins (A, C, E, and beta-carotene are the most common), flavonoids, and carotenoids, among many others. Sea veggies are chock-full of antioxidants and are the subject of numerous studies for their health benefits.

Supports Healthy Gut

Seaweed helps with digestion and keeps things moving in our gut. Between 25 and 75% by dry weight, it is more fiber than most fruits and vegetables. Seaweeds are full of prebiotics, which feeds the good bacteria in your gut and curbs the harmful ones. As a bonus, some studies say that the fiber in seaweed helps bind to cholesterol and escort it out of the body. Fiber also helps you stay full longer to keep hunger and mindless snacking in check.